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3-step nightly gratitude practice

Here's a simple 3-step process that will get you into the habit of writing, prime your mind for a better night of sleep and fill you with all the warm fuzzies that come with a gratitude practice. ...

6 Active reading tips to start today.

We read books because we want to gain something. We want to learn something new, to explore different sides of life, and to feel understood. To make sure that you can get as much as possible out of...

3 tips for unplugging from social media

Our attention is a commodity. The Social Dilemma spelt this out for us clearly. Our phones enhance our lives, but they are also designed to distract and divert our attention. For the sake of wellb...

We interviewed business coach Peter Shepherd

Recently, Jess had the awesome opportunity to interview business coach Peter Shepherd, the owner of Human Periscope and head coach of altMBA. Peter coaches people from all industries - his clients ...
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