Reframe Journaling Deck
“The quality of your life is a direct reflection of the quality of the questions you are asking yourself” - Anthony Robbins
Life is full of challenges, how we see them determines our happiness.
REFRAME is a deck of questions, designed to expand your perspective and take your thinking to new places. A tool to help you work through problems, learn lessons and develop a greater sense of self-awareness.
The questions are framed around four of life's inevitable situations.
Reframing enables you to:
- Challenge your thinking
- Break out of negative thinking patterns
- Notice your biases
- Make considered choices
- Cultivate empathy
- Deepen your journaling practice
Beyond journaling, REFRAME is also being used as an expansive relationship tool.
Couples are using it to unearth issues and move through tougher conversations. To cultivate empathy and gaining a better understanding of one another.
Corporates are using it to facilitate group discussion and promote expansive thinking. Serving as a prompt to get minds moving.
Business coaches are using it as a discovery tool for their clients, integrating the practice of journaling into the work they're doing for solo introspection.