Archleys

Habitual Self Journal

Name: Habitual Self Journal
Brand: Archleys
Price: 59.0 AUD
Availability: InStock

$59.00 AUD

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A journal to help create sustainable habits to build confidence and become the best version of yourself.

Build confidence
Rewrite your neurology
Create new habits
Find internal motivation
Develop a 3-step gratitude practice
Reward your little wins to build momentum and consistency

Proudly created in partnership with Sharelle Grant, founder of the Women's Health Movement.

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Create sustainable habits, build confidence and become the best version of yourself.

Build Confidence
A 3-step gratitude practice to train new positive ways of speaking to yourself. Reward the little wins to build momentum and consistency.
Train Better Habits
Set goals, measure progress and fine tune the system. A way of setting habits that works for you.
Celebrate Progress
The journal guides you on a 12-week journey that is broken down into mini milestones. Celebrate the small wins to help turn your behaviours into habits.

Proudly created in collaboration with Sharelle Grant

Born out of a collaboration with Sharelle Grant—founder of the Women’s Health Movement, coach, nurse, midwife, personal trainer, and WBFF pro—the Habitual Self Journal was created with a shared vision to merge the practices of body and mind into one cohesive system.

Together, we aimed to help people elevate their lives. The synergy of our expertise has resulted in something beyond just a journal—it’s a transformative tool designed for lasting change.

Create new habits and confidence.

Designed with the science of habits in mind. It will help you to build sustainable habits and become the best possible version of yourself.

Recognise the small wins.

Progress is progress, no matter how small. The frameworks in this journal have been designed to give you space to recognise and celebrate your efforts.

What's inside?

Your journal has space for daily mindset practices, weekly check-ins and monthly reflections and reviews, so you can stay on track, and measure and manage your progress.