How do our minds really work? How different are we from one another? What’s the science behind our interactions, and how do we fit into the larger collective consciousness?
Dedicated to curiosity and expanding our understanding of ourselves and the world, this podcast brings together experts from various fields—neuroscientists, experts in self-inquiry, philosophers and thinkers.
1. Gayle Hardie: Emotional Health, the 3 Centres of Intelligence, and the Enneagram Framework
Gayle Hardie discusses the interplay between emotional health and the three centres of intelligence: head, heart, and gut. She introduces the Enneagram framework as a tool for self-awareness, emphasising its role in enhancing emotional well-being and personal growth.
2. Darren Fleming: Mindset Mastery and Tuning into Sensation
Darren Fleming explores the concept of mindset mastery, challenging traditional mental health paradigms. He emphasizes the importance of stepping back from ingrained narratives and tuning into bodily sensations to foster clarity and presence in daily life.
3. Dr. Tom Bellamy: The Neuroscience of Romantic Addiction – Is it Love or Limerence?
Dr. Tom Bellamy delves into the concept of limerence, exploring how it differs from love and its ties to addiction and emotional regulation. He discusses why certain individuals are more susceptible, the role of uncertainty in romantic obsession, and strategies to manage these intense feelings.
4. Imi Lo: Emotional Sensitivity & Intensity – For the Neurodivergent and Gifted Adult
Psychotherapist and author Imi Lo discusses the intersection of emotional sensitivity, neurodivergence, and giftedness. She explores how these traits can be misunderstood and pathologized, offering insights into embracing one’s unique emotional landscape and finding strength in sensitivity.